No Bake Bars
Exercise + Milk Supply
Does exercise negatively affect your milk supply?
Protein is Key - Simple Homemade Jerky
Protein is optimal for your recovery and energy levels during life - especially when you’re postpartum and breastfeeding. Jerky is a simple to eat snack filled with protein, here’s my homemade recipe! - Angela
Google vs Lactation Consult
I love Google. I want that to be clear. And there is a great wealth of info out there, but why should people go for a consult with a lactation pro like me over the free stuff on Google? Google has SO MUCH info, it’s hard to know what is right for you. Personalized lactation counseling is just that…personalized to YOU, your baby, your body and your goals.
My Path To IBCLC
My path to becoming an IBCLC. I will always be transparent with my community about my goals and I am so thankful to all of you who support me along the way!
Why just a tongue (and/or lip) tie release isn’t likely to save your breastfeeding journey.
It all begins with an idea.
Lip- and tongue-ties can cause poor latch, painful nursing, low weight gain, and weak milk transfer, and later affect speech, teeth, and jaw. Effective care needs proper assessment, a tailored plan, follow-up with lactation support and feeding strategies, and, if needed, a coordinated release and therapy to ensure lasting improvement.
How do you end the chapter of “having babies” and just do the mom thing?
When you LOVE having babies (even when it’s hard) how do you decide to close the chapter?
Becoming an IBCLC … without being an RN
It feels daunting. Unachievable. Gatekept. Scary. All the things. I get it, not being an RN and wanting to become an IBCLC feels - hard. Here’s how I made it happen.
Over On the Gram at 3am be like………..
